20/8/09 excited.... XD

Excited... cant wait for the date arrive... Cos 20/08/09 RISM student will go and visit airport and will go n have a look how they work in airport... excited to visit.... XD

Tahniah!!! SWT!!!

Tahniah

NAMA : SEONG LAI KUAN
KUMPULAN ASAL :
KUMPULAN BARA : 2

PICKUP POINT : CAR PARK C, STADIUM BUKIT JALIL

NEGERI PKP : WP KL

NAMA KEM : KEM PUTRA SENTOSA<>

ALAMAT KEM! : MUNGGU BELIAN

ALAMAT KEM2 : PEKAN KECIL SEMATAN

ALAMAT KEM3 : LUNDU

POSKOD KEM : 94100

BANDAR KEM : KUCHING

NEGERI KEM : SARAWAK

TARIKH LAPOR : 19MAC2009

MASA LAPOR : 2.00PTG

OMG wat is this??? why so far??? why go sarawak? why not selangor? where should i go n pick up all those things? collect ticket all those stuff? where should i go n get all those stuff'??? anyone can accompany me? who so good hearted? huh? sigh... going sarawak alone abit scare. after reach sarawak who will pick me up? where should i go? will i lost? sigh... may god bless me didnt meet all those dirty things... i very scare those things de.. n may god bless me everything success in there n may god bless me come back safe. 19March-8jun i will very very very miss my family n friends... u guys remember to sms me wor when sat n sun. dont leave me alone in there. sigh... even my birthday also will celebrate there... T.T sigh... no celebration with my family no present ,no ang pau, no birthday cakes everything no.... T.T

This week pic....

Our dancing king. kakaka... Jorn get gred A while playing "2nd mix" he keep on asking me n my friend dance too. But no 1 want to join.














Wow... chee lam order same as me. see also feel like having too. kekeke












Jorn order the most expansive de among 4of us.















Shannon wat u holding? so huge leh...

wat stomach u have????














My turn... emmm yummy... nice soup.





Jorn playing with shannon's phone....

chee lam emo-ing?

Wat they looking for? wat so excited???

Chee lam n Yvonne

Chee lam is my secondary school friend, he n i most popular in school bcos our school just have 2chinese only. kakaka...

Eee... Jorn pls dont be so dirty

before eat pls wash hand. XD

Me,MR Teh Tarik n Yvonne in midvalley.

Me,MR Teh Tarik n Shannon.

She is my primary school best friend.

Until now we always go out together

with a group of primary school friend too. XD

who is the most pretty among us?

kekeke....

1st short hair de
2nd Yvonne

3rd Christ

4th Me.

4princess taking pic together.

4leng lui

4cute,sweet,pretty girl

kekeke....

really enjoy tat day.

Yvonne n me in time square infront of the cinema. Yvonne is my AI YA sister too. Yvonne is my working friends too same age with me... while going out or working with her n christ i really feel have fun n enjoy even i working. love u 2 lotz lotz....

self taking peace..... XD

hahaha.... i dun really know how to laugh at all. damn malu la....

Yvonne n her friend(both also very leng lui)



Christ n Me.... k-room actually i singing k de but then

she ask to take pic with her.... XD

Actually Christ is my AI YA sister while i working. She help me alot

when i 1st time work in jusco (BENCOOLEN). Thanks my dear kai jie.

Guess who is this girl? oh no damn fat la....

A meaningful n happy saturday

Hmm... long time didnt write bolg dy. Cant really remember how to write a blog. March coming dy most of my friend start to get into college dy. But wat's my problem? some of my friend told me tat actually can give reason to NS stuff tat i will go college in march but izzt really work it? i dont care anymore. But why until now i still haven't receive any letter from NS? Nowadays i just enjoy even some time will go to work. Yesterday me n my friend having a survey near by midvalley it really fun while having survey before survey . But just tat need to wake up early in the morning around 7am. RM50bucks so easy to earn yesterday. XD my friend n i just sit there n listen song for half an hour then each of us get RM50bucks. After the survey we go eat in kimgary then watch movie after the movie we go have fun in "da gei cheong" but then the RM50bucks nearly finish. kakaka... At night my friend Jus , Jorn , my sis n i , 4 of us go cheras 'lim teh' n play some games... we sit there nearly 5hours keep on playing poker cards well... if losing have some punishment. Tat ghost pic i cant stand for it. damn ugly. hope jorn wont upload the pic in friendster. Maybe i will upload in my bolg too. XD

my 6J's friend.

My primary friend tat time in time square all having fun.

play bowling. guess which 1 is my leg? ok la tat yellow socks 1

boon keat , suzanne , me , kah hoe , kyle , chee sum , chong kheng , yee yang , joshua but where is shannon? izzit the camera girl? XD who know's

shannon,klyes,shannon's bro,yee yang chong kheng,kah hoe,me n chee sum

having fun in chong kheng's apartment.

That day fun enough actually we are not swimming , we just play water n throw each other into the pool. i think i am de most pity 1 , i kena many times. XD but it is really fun for me. thanks for u guys accompany this month. i hope we will always be together. i will try to plan more gathering for 6J. :)

Genting trip 8-9/12/08

Thank you for joining genting my friend. I really have fun with u guys,enjoy tat trip. Althought be organizer very tired n sometimes will get angry because some of them ask me to buy ticket dy then suddenly didnt go. But at last i really enjoy it. because of u guys my 6J's members. When it is our next trip? someone say next month, someone say next year. sigh... i miss u guys so much. feel like going back to primary school life style. If next time you guys go trip remember to call me this ai-ya organizer oh. Love u guys so much.

排毒功能最強的20種食物

排毒功能最強的20種食物

1. 地瓜 Sweet Potato

　　地瓜所含的纖維質鬆軟易消化，可促進腸胃蠕動，有助排便。最棒的吃法是烤地瓜，而且連皮一起烤、一起吃掉，味道爽口甜美。

2. 綠豆 Mung Beans

　　綠豆具清熱解毒、除濕利尿、消暑解渴的功效，多喝綠豆湯有利於排毒、消腫，不過煮的時間不宜過長，以免有機酸、維持生活素受到破壞而降低作用。　　

3. 燕麥 Oats

　　燕麥能滑腸通便，促使糞便體積變大、水分增加，配合纖維促進腸胃蠕動，發揮通便排毒的作用。將蒸熟的燕麥打成汁當作飲料來喝是不錯的選擇，攪打時也可加入其他食材，如蘋果、葡萄乾，營養又能促進排便！

4. 薏仁 Job's tears

　　薏仁可促進體內血液循環、水分代謝，發揮利尿消腫的效果，有助於改善水腫型肥胖。薏仁水是不錯的排毒方法，直接將薏仁用開水煮爛后，適個人口味添加少許的糖，是肌膚美白的天然保養品。　　

5. 小米 Millet

　　小米不含麩質，不會刺激腸道壁，是屬於比較溫和的纖維質，容易被消化，因此適合搭配排毒餐食用。小米粥很適合排毒，有清熱利尿的功效，營養豐富，也有助於美白。

6. 糙米 Brown Rice

　　糙米就是全米，保留米糠，有豐富的纖維，具吸水、吸脂作用及相當的飽足感，能整腸利便，有助於排毒。每天早餐一碗吃糙米粥或來一杯糙米豆漿是不錯的排毒方法。

7. 紅豆 Small Red Beans

　　可增加腸胃蠕動，減少便秘，促進排尿。可在睡前將紅豆用電飯煲燉煮浸泡一段時間，隔天將無糖的紅豆湯水當開水喝，能有效促進排毒。　　

8. 胡蘿卜 Carrot

　　胡蘿卜對改善便秘很有幫助，也富含β-胡蘿卜素，可中和毒素。新鮮的胡蘿卜排毒效果比較好，因為它能清熱解毒，潤腸通便，打成汁再加上蜂蜜、檸檬汁，既好喝又解渴，也有利排毒。

9. 山藥 Yam

　　山藥可整頓消化系統，減少皮下脂肪沈積，避免肥胖，而且增加免疫功能。以生食排毒效果最好，可將去皮白山藥和菠蘿切小塊，一起打成汁飲用，有健胃整腸的功能。

10. 牛蒡 Lappa

　　牛蒡可促進血液循環、新陳代謝，並有調整腸道功能的效果，所含的膳食纖維可以保有水分、軟化糞便，有助排毒、消除便秘。可做成牛蒡茶隨時飲用，長期服用。

11. 蘆筍 Asparagus

　　蘆筍含多種營養素，所含的天門冬素與鉀有利尿作用，能排除體內多余的水分，有利排毒。綠蘆荀的荀尖富含維持生活素A，料理時可將尖端微露水面，能保存最多營養素滋味又好。

12. 洋蔥 Onion

　　洋蔥能促進腸胃蠕動，加強消化能力，且含有豐富的硫，和蛋白質結合的情形最好，對肝臟特別有益，因此有助於排毒。煮一鍋以洋蔥為主的蔬菜湯，加入綠花椰菜、胡蘿卜、芹菜等多種高纖水果蔬菜，能分解體內積累的毒素，有助排便。　　

13. 蓮藕 Lotus root

　　蓮藕的利尿作用，能促進體內廢物快速排出藉此淨化血液。蓮藕冷熱食用皆宜，將蓮藕榨打成汁，可加一點蜂蜜調味直接飲用，也可以小火加溫，加一點糖，趁溫熱時喝。

14. 白蘿卜 Radish

　　蘿卜有很好的利尿效果，所含的纖維素也可促進排便，利於減肥。如果想利用蘿卜來排毒，則適合生食，建議可打成汁或以涼拌、腌漬的方式來食用。　　

15. 山茼蒿

　　山茼蒿含豐富維持生活素A，可維護肝臟，有助體內毒素排出。將山茼蒿和柳丁、蕃茄、胡蘿卜、柚子、蘋果、綜合堅果等水果蔬菜一起打成精力湯飲用是不錯的選擇。


16. 地瓜葉 Sweet potato's leaf

　　地瓜葉纖維質地柔細、不苦澀，容易有飽足感，又能促進胃腸蠕動、預防便秘。把新鮮地瓜葉洗淨后用開水燙熟撈起，與剁碎的大蒜及少許鹽、油拌勻，就是一道美味爽口的蒜拌地瓜葉！

17. 蘿卜葉 Radish's leaf

　　蘿卜葉含有豐富的維持生活素和纖維質，有促進食欲、活潑腸道的作用，也能改善便秘。將洗淨瀝乾的新鮮蘿卜葉打成汁，再加入少許蜂蜜一起飲用，常喝可排毒和保健。　　

18. 川七

　　川七葉片含有降血糖作用的成分，並能治療習慣性便秘，減少身體負擔。把川七葉、蕃茄、苜蓿芽、黃甜椒、奇異果等水果蔬菜，加上綜合堅果與少許的百香果汁或蘋果醋混合打成汁飲用。

19. 優格 Yogurt

　　優格含有大量豐富的乳酸菌，可改善便秘、穩定腸胃。原本積存在腸道的毒素，也會因為乳酸菌的作用，而變得容易排出。喝優酪乳或吃優酪沙拉都是不錯的選擇，最好早餐空腹前吃，利用優格增加飽足感，減少早餐的攝食量。

20. 醋 Vinegar

　　醋有利於人體的新陳代謝，可排出體內的酸性物質消除疲勞，還有利尿通便的效果。每天早晚用過餐后，各喝一次稀釋過的醋，適量飲用有助健康。